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March 15, 2018

When I properly began my journey, I began with ashtanga. Traditional ashtanga. The challenges were very welcome. I made it to a class every day in the Notting Hill Life Centre and usually to the same teacher each time. I even got myself into the intermediate class afte...

December 7, 2017

Mrdu Madhyadhimatratvat Tato'pi Visesah. Yoga Sutras of Patanjali book 1, Sutra 22.

I've been studying the Yoga Sutras with Kino MacGregor on OmStars for the past month and I've been loving it because Kino has a way of explaining what seems very complex in a very simple...

August 25, 2017

It began with a drop. A small, steaming drop of sparkling perspiration. It started from one temple and softly trickled down my jaw line and landed on my mat. I could feel the energy rising from the soles of my feet up through my bent knees, my tucked pelvis, my lengthe...

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